Total Body Workout – Monday Funday!

Happy days after Easter! If my step count could have been zero yesterday it would have. We spent the majority of Easter weekend on the couch watching movies since Kansas decided it’s winter again. But now we’re at Monday and I’ve eaten a bit too much this weekend and moved a lot too little.

And I know I’m not the only one 😉

Here’s a total body workout to add to your post-Easter, kick the candy coma, get your body moving again schedule! Monday Funday!

Total Body Workout

 

Give me 15 of each exercise: Squats, push ups, lunges, over head/shoulder press, burpees/inch worms, and tricep extensions. Repeat this 3 times through!

 

A birthday, reflection, and the return of the Fit Camps!

This is 32. We’re 2 months into the new year, 2 years into my 30s. Lots of reflecting going on.

2017 was the year of comfortable. Lots of life changes and just finding some kind of groove to settle into. Finding the comfy and just riding it out. Comfy isn’t feeling so comfy any more though. It’s more like…what have I been doing? Caught in auto pilot. Keeping us all moving.

As things start to slow down I stop to look at where I am right now and where I would like to be.

So, 2018. Intentionally working toward doing things and less auto pilot. FitCamps are coming back! As well as something for the local crowd when the weather warms up. More for this blog and more for the newsletter! Which, if you’re not a part of yet, get on it! <3

Happy March, y’all!

It’s 2018?! Here’s an Update!

Happy New Year everyone! I took a little GMF hiatus for a bit (a LONG bit) while we settled into our new home here in KS, then adjusted to living in a place that had winter again 😳 But I’m still here! And I’ve been over in the GMF Fit Friends Facebook group just in case you haven’t 😉 Anyway, the quick update is – Kansas is cold. Salads are good. So are new shoes, water bottles, and speakers that all coordinate! Also studying to add certified health coach to my resume! Basically, life has still been going at a crazy speed behind the scenes but I am here feeling refreshed and ready to bring fun things in 2018!

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