Hey y’all! It’s been a hot minute since we’ve done a workout here. So, to celebrate the fact that all week here in Alabama it wont get over 90* (yay!) let’s do a JUMP into Fall plyo workout! Today it’s all about the legs. Since Fall is like a gateway into holiday eating and hibernation mode we need to make sure we keep up with the workouts and healthy eating (treats are ok! Just keep it balanced with the good stuff too.) Work on your summer body now! Don’t let summer sneak up on you. Joining the GirlMeetsFitness monthly FitCamps is another way to keep up with your winter workouts! Right now you can get 15% off of your October FitCamp registration with the code OCTFIT.
JUMP into Fall!
What to do:
When you are doing any jumping exercises don’t forget to really focus on a soft landing. No locked/hard knees. Remember that egg toss game where you gently catch the egg so it doesn’t break? Same thing…just feet to ground instead of eggs to hands. Soft. Don’t break yourself! Also, make sure you’re wearing shoes with good support for your jumps.
Do each circuit (2 exercises) 3 times through. Rest for about 1 minute between circuits.
Take extra rest/breathers/water breaks as needed but remember to keep moving as much as possible. We want to keep our heart rates up!
Registration for the October FitCamp is open. Look up top for the FitCamps tab up top to sign up!
FitCamp workouts can be done at home or at the gym and can work for all fitness levels. They generally last 30-60 minutes depending on rest lengths and which day you’re on. When you join you will get a link to download a copy of the October FitCamp ebook which will have all of your info for the month including recipes, workouts, and video links! You’ll also get a link to join the private Facebook group for October. Sign up now! Registration open through Saturday, Oct 1. Workouts begin Monday, Oct. 3!
So, I’ve been away pretty much the entire month of August. But I’ve been making plans. Big ones! Working on both myself and Girl Meets Fitness. I’m jumping in and finally setting out to do what I had planned to do since before I got my personal training certification. The whole reason I decided to get certified in the first place! Have you already checked out Facebook? If so you know where I’m going with this…
Girl Meets Fitness FitCamps!
Registration for the first GMF Fit Camp will open up later this month. Why pay hundreds for DVDs and other weight loss product when you can get great workouts, accountability groups, custom modifications, and more from a certified personal trainer at a fraction of the cost?
These monthly FitCamps will start in October! You’ll get 4 weeks of workouts that will target your whole body while promoting muscle growth and fat loss. Workouts can be done at home or in a gym but will require dumbbells, a stability ball, and a chair or bench to step up on. These FitCamps are for all levels of fitness.
There will also be nutritional guidelines, sample grocery lists and recipes as well as access to a private Facebook group to keep accountable with other FitCampers.
Sign up below and make sure you don’t miss any upcoming announcements or blog posts! Be the first to know about FitCamp registrations and get the invite to the GMF Fit Friends group!