• July Challenge Workout #1

    Happy Monday and happy JULY! Days are flying. We finally have all of our furniture and household goods delivered and unpacked. Put away/set up is another story… but the gym is getting assembled today! Im so ready to get back into my regular routine. Unpacking is a pretty decent workout though according to my fitness watch lol The GMF Fit Friends July Challenge has started! Hopefully y’all are in the free Fit Friends Facebook group now and doing the full challenge with us. Here is your first Monday challenge workout! Do each exercise, rest for a minute, then repeat. Try to do 3-4 rounds total. **180 squat jumps – Sit…