• Halloween Workout

    Spooky Halloween Workout!

    Happy Halloween! Today’s spooky Halloween workout features one of the scariest exercises of all time…are you ready? . . . . BURPEES! (I really tried to make boo-rpees work but its just weird) This workout is PACKED with everyones favorite exercise to hate. You’ll be doing 3 rounds of: 13 burpees 10 squats 13 burpees 10 bent over rows 13 burpees 10 overhead press Yeah I know. This isn’t going to be fun but you CAN do it! Grab your workout buddy and crank up some music. Lets do this.   If you need to modify your burpees, thats ok. They can be full on chest to ground jump back…

  • Green Breakfast Smoothies

    It happened, y’all. I drank the Kool Aid…er… green smoothie.  I was very ‘meh’ about the whole green breakfast smoothies thing for a long time. They don’t keep me full, blenders are a hassle to clean, I like to CHEW my food! After admitting to myself that I could probably add more greens into my life and listening to a couple Podcasts talking about the book Body Love* and her Fab 4 Smoothies… I thought I’d give it a try. You guys. It works. I might not follow the Fab 4 recipes to a T. Sometimes I add more fruit or less fat but in general, I’ve been super happy!…

  • Portion vs Serving. What is the difference?

    Losing weight and living healthy starts with a healthy, sustainable diet. You need to learn how much food (and what types!) your body needs to function at its best. This usually begins with learning portions vs servings, what the difference is, and looking at how you are currently eating.  Serving – This is a standardized, measured amount of food that show the specific calorie and nutrient break downs.  Portion – This is however much food you choose to eat.  Learning what a serving size looks like and being able to easily visualize it when making food will make all the difference in cutting back on extra calories! You can either…