• 6 Tips for drinking more water

    WATER!┬áDrinking water is so important. I know you’ve heard that a million times, right? But it’s true. Water helps your kidneys flush toxins out of your body, muscles need water to stay energized,…

  • Pumpkin Protein Shake

    I originally posted a pumpkin protein shake recipe on my personal blog in 2011. This is another┬áversion I decided to try. Sometimes we go to the gym later and when I’m done it’s…

  • No Gym? No problem!

    Sometimes you can’t get to the gym, and that’s ok! Or maybe you don’t go to the gym at all and actually prefer home workouts. That’s cool too! No gym, no problem, right?…