Final Call for the FREE February FitCamp!

Hey Fit Friends! Just wanted to jump on here and let y’all know (if you aren’t following on Instagram or Facebook) that February’s FitCamp is FREE! That’s right. Freeee! It’s a short month so instead of a full 4 week paid program, like I usually offer, this will be a shorter 3 week workout schedule.

I wanted to give anyone that has been thinking of joining a GMF FitCamp the chance to try it out for the month with no commitment.  Other than the shorter timeline nothing else is changing!

February 28 Day JumpStart FitCamp

 

In February you’ll still get:

We will still be doing our workouts, you’ll still get your ebook guide with all of the nutrition info, recipes, workouts, and more, you’ll still get access to the private Facebook group for the month and the same online coaching by me! The whole shabang.

The thing is though, I’m opening the group up NEXT week! I’ll also be sending the download links out this Friday so if you’re interested in joining sign up now!  All you need to do these FitCamp workouts will be a set of dumbbells and a chair or bench to step up on. The holidays are over and summer will be here before you know it, then fall and holidays all over again! Now is the time to get to work and build the habits that will make your year of fitness successful. You can join us by clicking here or up on the FitCamps tab above. Can’t wait for y’all to be a part of this!

 

 

Buns & Guns! Arms and Glutes Workout

Friday, Friday! TGIF! It’s Fit Friday again, y’all! Workout time. Are you ready to work those buns and guns today? Today’s workout is another circuit workout that will focus on upper body and bootay muscles aka…your buns and guns!

Buns & Guns Workout

Buns & Guns workout - www.girlmeetsfitness.net

Here’s a quick demo of the moves you’ll be doing:

 

:4 rounds:

Pike PushUp x 10
Plank Leg Raise x 10
Shoulder Taps x 20
Fire Hydrants x 12 each side
Narrow Pushup x 10
Glute Bridge x 12

 

Don’t forget, February’s Jumpstart FitCamp is FREE! Be sure you click on the FitCamps tab or right HERE to sign up!

Happy sweating, Fit Friends

Hearty Turkey Chili in the Crock Pot

We haven’t done a recipe here in a while! I think it’s time. It was super cold here a week or 2 ago. Of course, back to 70s by the time I get around to making turkey chili. Oh well. I know it’s still cold in a lot of other places so y’all can enjoy this hearty, warm meal!

Crockpot Turkey Chili

Hearty Turkey Chili in the Crock Pot - www.girlmeetsfitness.net

 

What to do:

  • Dig out your crock pot and spray with cooking spray.
  • Cook 1-1.5 lbs lean ground turkey in a large pan and dump into crock pot.**
  • Cook 1 chopped green pepper and half a chopped yellow onion in the pan until they start getting burny bits on them, then dump in with turkey.
  • Dump 2 cans (15oz) of fire roasted diced tomatoes in.
  • Add in 1 can black beans and 1 can red kidney beans, both rinsed.
  • Pour in 1 packet of chili seasoning on top and. I used McCormick’s Organic Mild Chili seasoning. It was ok.
  • Add whatever other spices you want. I put in some extra cumin and garlic because, yum.
  • Pour in 1/2ish cup water or broth until the chili is as thick or thin as you like it!

Now, cook on high for 4 hours. Or low for 6. When it’s time to eat, scoop into bowls and top with shredded cheese and a dollop of plain Greek yogurt to make it all creamy. Serve with crackers or cornbread.

Enjoy your turkey chili!

**Can also be make in a big pot/dutch oven if you want to be around to stir and watch it. We had to leave the house this night so the crock pot was the dinner saver!



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