• Fit Friday Circuit Workout!

    Hey, Fit Friends! Happy Fit Friday! If you're part of the free Facebook Fit Friends group then you've been following along with our January challenge. It's Friday, TGIF! Time for a new workout.…

  • Top 6 Ways You Burn Calories

         There is no secret to losing weight. You have to be in a calorie deficit which means burn more calories than you take in. I know you've heard that before. This…