• Overnight Fridge Oats

    So, we all know breakfast is the most important meal of the day. Do you eat a decent breakfast every day? Even weekdays when you’re trying to get kids dressed and fed and…

  • 6 Tips for drinking more water

    WATER!┬áDrinking water is so important. I know you’ve heard that a million times, right? But it’s true. Water helps your kidneys flush toxins out of your body, muscles need water to stay energized,…

  • Pumpkin Protein Shake

    I originally posted a pumpkin protein shake recipe on my personal blog in 2011. This is another┬áversion I decided to try. Sometimes we go to the gym later and when I’m done it’s…