• March FitCamp!

    Last call, y’all! Hopefully you’re following me on social media or have sign up for the mail list so you know already that the March FitCamp starts MONDAY! So get on over to the FitCamps page and sign up! You’ll get the download guide with workouts, recipes, nutrition info, demo videos, access to the March FitCamp Facebook group and online coaching through it all!    

  • Final Call for the FREE February FitCamp!

    Hey Fit Friends! Just wanted to jump on here and let y’all know (if you aren’t following on Instagram or Facebook) that February’s FitCamp is FREE! That’s right. Freeee! It’s a short month so¬†instead of a full 4 week paid program, like I usually offer, this will be a shorter 3 week workout schedule. I wanted to give anyone that has been thinking of joining a GMF FitCamp the chance to try it out for the month with no commitment. ¬†Other than the shorter timeline nothing else is changing!   In February you’ll still get: We will still be doing our workouts, you’ll still get your ebook guide with all…

  • Fit Friday Circuit Workout!

    Hey, Fit Friends! Happy Fit Friday! If you’re part of the free Facebook Fit Friends group then you’ve been following along with our January challenge. It’s Friday, TGIF! Time for a new workout. This week is a slightly modified FitCamp workout that I love and have been doing the last couple weeks. It will get your heart rate up, sweat pouring, and muscles burning. It’s a keeper. Fit Friday Circuit Workout: Complete 4 rounds of this workout! After each round rest for 1-2 minutes. Don’t wait too long but make sure you catch your breath and grab some water between. Spiderman Planks and Bicycle Crunches can be done at 10…