• Fitness Gift Guide

    Last Minute Fitness Gift Guide

    Need some last minute fitness gift ideas? Is your loved one starting their fitness journey in the new year or have they been at it for a while? Maybe the gift is for you! Either way, if you need some ideas for gifts that will get put to use and get here quick (thank you Amazon Prime!) check out my faves list!

  • Halloween Workout

    Spooky Halloween Workout!

    Happy Halloween! Today’s spooky Halloween workout features one of the scariest exercises of all time…are you ready? . . . . BURPEES! (I really tried to make boo-rpees work but its just weird) This workout is PACKED with everyones favorite exercise to hate. You’ll be doing 3 rounds of: 13 burpees 10 squats 13 burpees 10 bent over rows 13 burpees 10 overhead press Yeah I know. This isn’t going to be fun but you CAN do it! Grab your workout buddy and crank up some music. Lets do this.   If you need to modify your burpees, thats ok. They can be full on chest to ground jump back…

  • Full Body Fitness!

    Sometimes you go on vacation and sometimes while on vacation you eat a whole lotta Mexican food and pancakes and all the other go out to eat vacation things. Then you come home and need some full body fitness in your life again. Here’s my day 1 back in business burn off the vacation diet workout 😉 Some strength, some cardio, and all the muscles. Each strength exercise is noted as 8-10 reps. GO HEAVY. If you don’t have heavy enough weights, bump up the reps to 12-15. You should feel it when you finish. For the ‘cardio’ bits I have it listed as 20. Whether you can do 20…