• Full Body Fitness!

    Sometimes you go on vacation and sometimes while on vacation you eat a whole lotta Mexican food and pancakes and all the other go out to eat vacation things. Then you come home…

  • Total Body Workout

    Total Body Workout – Monday Funday!

    Happy days after Easter! If my step count could have been zero yesterday it would have. We spent the majority of Easter weekend on the couch watching movies since Kansas decided it's winter…

  • July Challenge Workout #1

    Happy Monday and happy JULY! Days are flying. We finally have all of our furniture and household goods delivered and unpacked. Put away/set up is another story... but the gym is getting assembled…