Final Call for the FREE February FitCamp!

Hey Fit Friends! Just wanted to jump on here and let y’all know (if you aren’t following on Instagram or Facebook) that February’s FitCamp is FREE! That’s right. Freeee! It’s a short month so instead of a full 4 week paid program, like I usually offer, this will be a shorter 3 week workout schedule.

I wanted to give anyone that has been thinking of joining a GMF FitCamp the chance to try it out for the month with no commitment.  Other than the shorter timeline nothing else is changing!

February 28 Day JumpStart FitCamp

 

In February you’ll still get:

We will still be doing our workouts, you’ll still get your ebook guide with all of the nutrition info, recipes, workouts, and more, you’ll still get access to the private Facebook group for the month and the same online coaching by me! The whole shabang.

The thing is though, I’m opening the group up NEXT week! I’ll also be sending the download links out this Friday so if you’re interested in joining sign up now!  All you need to do these FitCamp workouts will be a set of dumbbells and a chair or bench to step up on. The holidays are over and summer will be here before you know it, then fall and holidays all over again! Now is the time to get to work and build the habits that will make your year of fitness successful. You can join us by clicking here or up on the FitCamps tab above. Can’t wait for y’all to be a part of this!

 

 

Buns & Guns! Arms and Glutes Workout

Friday, Friday! TGIF! It’s Fit Friday again, y’all! Workout time. Are you ready to work those buns and guns today? Today’s workout is another circuit workout that will focus on upper body and bootay muscles aka…your buns and guns!

Buns & Guns Workout

Buns & Guns workout - www.girlmeetsfitness.net

Here’s a quick demo of the moves you’ll be doing:

 

:4 rounds:

Pike PushUp x 10
Plank Leg Raise x 10
Shoulder Taps x 20
Fire Hydrants x 12 each side
Narrow Pushup x 10
Glute Bridge x 12

 

Don’t forget, February’s Jumpstart FitCamp is FREE! Be sure you click on the FitCamps tab or right HERE to sign up!

Happy sweating, Fit Friends

Fit Friday Circuit Workout!

Hey, Fit Friends! Happy Fit Friday! If you’re part of the free Facebook Fit Friends group then you’ve been following along with our January challenge. It’s Friday, TGIF! Time for a new workout. This week is a slightly modified FitCamp workout that I love and have been doing the last couple weeks. It will get your heart rate up, sweat pouring, and muscles burning. It’s a keeper.

Fit Friday Circuit Workout! - www.girlmeetsfitness.net

Fit Friday Circuit Workout:

Complete 4 rounds of this workout! After each round rest for 1-2 minutes. Don’t wait too long but make sure you catch your breath and grab some water between. Spiderman Planks and Bicycle Crunches can be done at 10 or 20 total, or per side depending on your level. Also, Lunge Kicks should be done 10 on one side, then 10 on the other. Feet Circles, 10 circles in each direction.

If you have questions on any of this leave a comment or join the Fit Friends group on Facebook and we will discuss it there!

Remember, before starting a workout make sure you warm up with some dynamic movements (no static/holding it still stretches) Move around, get that heart rate up while warming up the muscles!

 

 



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