• July Challenge Workout #1

    Happy Monday and happy JULY! Days are flying. We finally have all of our furniture and household goods delivered and unpacked. Put away/set up is another story… but the gym is getting assembled today! Im so ready to get back into my regular routine. Unpacking is a pretty decent workout though according to my fitness watch lol The GMF Fit Friends July Challenge has started! Hopefully y’all are in the free Fit Friends Facebook group now and doing the full challenge with us. Here is your first Monday challenge workout! Do each exercise, rest for a minute, then repeat. Try to do 3-4 rounds total. **180 squat jumps – Sit…

  • GMF Fit Friends July Challenge

    It’s been a few months since the Fit Friends group did a month long calendar challenge. I figured July was a great month to bring in a new one! Who wants to join us?? Here it is! Join the Fit Friends group on Facebook to do the free challenge along with us! We’ll have new workouts, recipe shares, goal planning and more fun! Here is the GMF Fit Friends July Challenge Calendar:

  • What to eat before and after your workout!

    Do you know what to eat before and after your workout? This is a popular question from people just starting out in their fitness journey. ¬†Getting your diet on point is a science and any custom to you plans should be created by a registered dietician/nutritionist (remember that!) but there are some general tips and tricks I can share with you to get you started! What To Eat: Before – Carbs! Carbs are your friends. I know you’ve heard that carbs are bad and should be avoided if you want to lose weight but I promise, you want a little carbs in your life. Carbs = ENERGY. Good carbs (whole…