• Total Body Workout

    Total Body Workout – Monday Funday!

    Happy days after Easter! If my step count could have been zero yesterday it would have. We spent the majority of Easter weekend on the couch watching movies since Kansas decided it’s winter again. But now we’re at Monday and I’ve eaten a bit too much this weekend and moved a lot too little. And I know I’m not the only one 😉 Here’s a total body workout to add to your post-Easter, kick the candy coma, get your body moving again schedule! Monday Funday!   Give me 15 of each exercise: Squats, push ups, lunges, over head/shoulder press, burpees/inch worms, and tricep extensions. Repeat this 3 times through!  

  • July Challenge Workout #1

    Happy Monday and happy JULY! Days are flying. We finally have all of our furniture and household goods delivered and unpacked. Put away/set up is another story… but the gym is getting assembled today! Im so ready to get back into my regular routine. Unpacking is a pretty decent workout though according to my fitness watch lol The GMF Fit Friends July Challenge has started! Hopefully y’all are in the free Fit Friends Facebook group now and doing the full challenge with us. Here is your first Monday challenge workout! Do each exercise, rest for a minute, then repeat. Try to do 3-4 rounds total. **180 squat jumps – Sit…

  • GMF Fit Friends July Challenge

    It’s been a few months since the Fit Friends group did a month long calendar challenge. I figured July was a great month to bring in a new one! Who wants to join us?? Here it is! Join the Fit Friends group on Facebook to do the free challenge along with us! We’ll have new workouts, recipe shares, goal planning and more fun! Here is the GMF Fit Friends July Challenge Calendar: