• Halloween Workout

    Spooky Halloween Workout!

    Happy Halloween! Today’s spooky Halloween workout features one of the scariest exercises of all time…are you ready? . . . . BURPEES! (I really tried to make boo-rpees work but its just weird) This workout is PACKED with everyones favorite exercise to hate. You’ll be doing 3 rounds of: 13 burpees 10 squats 13 burpees 10 bent over rows 13 burpees 10 overhead press Yeah I know. This isn’t going to be fun but you CAN do it! Grab your workout buddy and crank up some music. Lets do this.   If you need to modify your burpees, thats ok. They can be full on chest to ground jump back…

  • Full Body Fitness!

    Sometimes you go on vacation and sometimes while on vacation you eat a whole lotta Mexican food and pancakes and all the other go out to eat vacation things. Then you come home and need some full body fitness in your life again. Here’s my day 1 back in business burn off the vacation diet workout 😉 Some strength, some cardio, and all the muscles. Each strength exercise is noted as 8-10 reps. GO HEAVY. If you don’t have heavy enough weights, bump up the reps to 12-15. You should feel it when you finish. For the ‘cardio’ bits I have it listed as 20. Whether you can do 20…

  • Total Body Workout

    Total Body Workout – Monday Funday!

    Happy days after Easter! If my step count could have been zero yesterday it would have. We spent the majority of Easter weekend on the couch watching movies since Kansas decided it’s winter again. But now we’re at Monday and I’ve eaten a bit too much this weekend and moved a lot too little. And I know I’m not the only one 😉 Here’s a total body workout to add to your post-Easter, kick the candy coma, get your body moving again schedule! Monday Funday!   Give me 15 of each exercise: Squats, push ups, lunges, over head/shoulder press, burpees/inch worms, and tricep extensions. Repeat this 3 times through!