• Halloween Workout

    Spooky Halloween Workout!

    Happy Halloween! Today’s spooky Halloween workout features one of the scariest exercises of all time…are you ready? . . . . BURPEES! (I really tried to make boo-rpees work but its just weird)…

  • Full Body Fitness!

    Sometimes you go on vacation and sometimes while on vacation you eat a whole lotta Mexican food and pancakes and all the other go out to eat vacation things. Then you come home…

  • Total Body Workout

    Total Body Workout – Monday Funday!

    Happy days after Easter! If my step count could have been zero yesterday it would have. We spent the majority of Easter weekend on the couch watching movies since Kansas decided it’s winter…