• Love Your Buns Workout

    It’s Valentine’s week, y’all! What better way to celebrate than to Love Your Buns! Do three rounds of these 4 exercises and you should be feeling the booty burn.   Here’s what to do: Squat: With or without weights. Sit your butt back like you’re sitting in a chair. Make sure you’re keeping your knees in line over your feet (not falling in or pushing out). Donkey Kick: Get down on your hands and knees with your arms in line under your shoulders. Suck in those abs, raise one leg behind you keeping your knee bent and your foot flexed and squeeze those buns! Lower, lift, repeat 10 times, then switch legs.…

  • Weekend Tabata Workout!

    Happy Saturday! How do you do on weekends? Do you eat healthy and exercise or totally slack off until Monday? I’m a slacker usually. This week was definitely not what it could have been over here. Determined not to slack off after only a couple days back on track, I will be doing this quick weekend tabata workout! I love HIIT and Tabata workouts. Quick, but you still get your heart pumping. If you want to try this workout just do each round 4 times through. That’s only 16 minutes of exercise so make sure you really give it your all! Happy sweating!

  • Crunchless Abs

     Hey guys! Coming at you today with a workout for your abs…that doesn’t involve crunches. I really don’t like crunches so anytime I can avoid doing them I’m going to. Try this one out and let me know what you think.   You’re going to do 2-3 rounds (this is where you push yourself, remember!) of these exercises: 60 second plank. Hands or forearms, just keep your body in a straight line. 50 heel touches. 25 per side. 40 flutter kicks. 30 second side plank. Forearm on the ground, feet stacked or staggered to make it a little easier. 20 Russian twists. Bonus points if you hold some kind of weight…