• July Challenge Workout #1

    Happy Monday and happy JULY! Days are flying. We finally have all of our furniture and household goods delivered and unpacked. Put away/set up is another story… but the gym is getting assembled today! Im so ready to get back into my regular routine. Unpacking is a pretty decent workout though according to my fitness watch lol The GMF Fit Friends July Challenge has started! Hopefully y’all are in the free Fit Friends Facebook group now and doing the full challenge with us. Here is your first Monday challenge workout! Do each exercise, rest for a minute, then repeat. Try to do 3-4 rounds total. **180 squat jumps – Sit…

  • Buns & Guns! Arms and Glutes Workout

    Friday, Friday! TGIF! It’s Fit Friday again, y’all! Workout time. Are you ready to work those buns and guns today? Today’s workout is another circuit workout that will focus on upper body and bootay muscles aka…your buns and guns! Buns & Guns Workout Here’s a quick demo of the moves you’ll be doing:   :4 rounds: Pike PushUp x 10 Plank Leg Raise x 10 Shoulder Taps x 20 Fire Hydrants x 12 each side Narrow Pushup x 10 Glute Bridge x 12   Don’t forget, February’s Jumpstart FitCamp is FREE! Be sure you click on the FitCamps tab or right HERE to sign up! Happy sweating, Fit Friends

  • Fit Friday Circuit Workout!

    Hey, Fit Friends! Happy Fit Friday! If you’re part of the free Facebook Fit Friends group then you’ve been following along with our January challenge. It’s Friday, TGIF! Time for a new workout. This week is a slightly modified FitCamp workout that I love and have been doing the last couple weeks. It will get your heart rate up, sweat pouring, and muscles burning. It’s a keeper. Fit Friday Circuit Workout: Complete 4 rounds of this workout! After each round rest for 1-2 minutes. Don’t wait too long but make sure you catch your breath and grab some water between. Spiderman Planks and Bicycle Crunches can be done at 10…