• Buns & Guns! Arms and Glutes Workout

    Friday, Friday! TGIF! It’s Fit Friday again, y’all! Workout time. Are you ready to work those buns and guns today? Today’s workout is another circuit workout that will focus on upper body and…

  • Fit Friday Circuit Workout!

    Hey, Fit Friends! Happy Fit Friday! If you’re part of the free Facebook Fit Friends group then you’ve been following along with our January challenge. It’s Friday, TGIF! Time for a new workout.…

  • New Years Goal Getter Workout

    Happy New Years, y’all! This is the first Friday workout of 2017! I hope by now you’ve taken a few minutes to set someĀ goals or the new year. 2017 is going to be…