So, I've been away pretty much the entire month of August. But I've been making plans. Big ones! Working on both myself and Girl Meets Fitness. I'm jumping in and finally setting out to do what I had planned to do since before I got my personal training certification. The whole reason I decided to get certified in the first place! Have you already checked out Facebook? If so you know where I'm going with this...
Girl Meets Fitness FitCamps!
Registration for the first GMF Fit Camp will open up later this month. Why pay hundreds for DVDs and other weight loss product when you can get great workouts, accountability groups, custom modifications, and more from a certified personal trainer at a fraction of the cost?
These monthly FitCamps will start in October! You'll get 4 weeks of workouts that will target your whole body while promoting muscle growth and fat loss. Workouts can be done at home or in a gym but will require dumbbells, a stability ball, and a chair or bench to step up on. These FitCamps are for all levels of fitness.
There will also be nutritional guidelines, sample grocery lists and recipes as well as access to a private Facebook group to keep accountable with other FitCampers.
Sign up below and make sure you don't miss any upcoming announcements or blog posts! Be the first to know about FitCamp registrations and get the invite to the GMF Fit Friends group!