Halloween Workout
2018,  Fitness,  Workout

Spooky Halloween Workout!

Happy Halloween!

Today’s spooky Halloween workout features one of the scariest exercises of all time…are you ready?

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BURPEES!

(I really tried to make boo-rpees work but its just weird)

This workout is PACKED with everyones favorite exercise to hate. You’ll be doing 3 rounds of:

  • 13 burpees
  • 10 squats
  • 13 burpees
  • 10 bent over rows
  • 13 burpees
  • 10 overhead press

Yeah I know. This isn’t going to be fun but you CAN do it! Grab your workout buddy and crank up some music. Lets do this.

Halloween workout

 

If you need to modify your burpees, thats ok. They can be full on chest to ground jump back burpees, step back into plank position and back up burpees, you can do inchworms, and if you really cant do another burpee you can swap in any other dynamic get the heart pumping type move. Just work hard, keep your heart rate up and finish this Halloween workout strong! Then go eat a Twix because it’s Halloween and the kids wont miss one piece 😉

 

Did you know the November FitCamp enrollment is open? Check it out and join the fun! Learn more about it HERE or by clicking The FitCamp at the top of the page!

Looking for something with a little less commitment? Join the FitFriends community over on Facebook!

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