2016,  Fitness,  Workout

Jump Into Fall! Lower Body Plyo Workout

Hey y’all! It’s been a hot minute since we’ve done a workout here. So, to celebrate the fact that all week here in Alabama it wont get over 90* (yay!) let’s do a JUMP into Fall plyo workout! Today it’s all about the legs. Since Fall is like a¬†gateway into holiday eating and hibernation mode we need to make sure we keep up with the workouts and healthy eating (treats are ok! Just keep it balanced with the good stuff too.) Work on your summer body now! Don’t let summer sneak up on you. Joining the GirlMeetsFitness monthly FitCamps is another way to keep up with your winter workouts! Right now you can get 15% off of your October FitCamp registration with the code OCTFIT.

Jump Into Fall Plyo Workout

 

JUMP into Fall!

What to do:

When you are doing any jumping exercises don’t forget to really focus on a soft landing. No locked/hard knees. Remember that egg toss game where you gently catch the egg so it doesn’t break? Same thing…just feet to ground instead of eggs to hands. Soft. Don’t break yourself! Also, make sure you’re wearing shoes with good support for your jumps.

Do each circuit (2 exercises) 3 times through. Rest for about 1 minute between circuits.

Take extra rest/breathers/water breaks as needed but remember to keep moving as much as possible. We want to keep our heart rates up!

 

Related Posts Plugin for WordPress, Blogger...

JOIN OUR NEWSLETTER
I agree to have my personal information transfered to MailChimp ( more information )
Join other readers who are receiving our newsletter and be sure you don't miss out on anything new from Girl Meets Fitness! When you subscribe you will also get an invite to the GMF Fit Friends online community!
We hate spam. Your email address will not be sold or shared with anyone else.