• Full Body Fitness!

    Sometimes you go on vacation and sometimes while on vacation you eat a whole lotta Mexican food and pancakes and all the other go out to eat vacation things. Then you come home and need some full body fitness in your life again. Here’s my day 1 back in business burn off the vacation diet workout 😉 Some strength, some cardio, and all the muscles. Each strength exercise is noted as 8-10 reps. GO HEAVY. If you don’t have heavy enough weights, bump up the reps to 12-15. You should feel it when you finish. For the ‘cardio’ bits I have it listed as 20. Whether you can do 20…

  • Total Body Workout

    Total Body Workout – Monday Funday!

    Happy days after Easter! If my step count could have been zero yesterday it would have. We spent the majority of Easter weekend on the couch watching movies since Kansas decided it’s winter again. But now we’re at Monday and I’ve eaten a bit too much this weekend and moved a lot too little. And I know I’m not the only one 😉 Here’s a total body workout to add to your post-Easter, kick the candy coma, get your body moving again schedule! Monday Funday!   Give me 15 of each exercise: Squats, push ups, lunges, over head/shoulder press, burpees/inch worms, and tricep extensions. Repeat this 3 times through!  

  • A birthday, reflection, and the return of the Fit Camps!

    This is 32. We’re 2 months into the new year, 2 years into my 30s. Lots of reflecting going on. 2017 was the year of comfortable. Lots of life changes and just finding some kind of groove to settle into. Finding the comfy and just riding it out. Comfy isn’t feeling so comfy any more though. It’s more like…what have I been doing? Caught in auto pilot. Keeping us all moving. As things start to slow down I stop to look at where I am right now and where I would like to be. So, 2018. Intentionally working toward doing things and less auto pilot. FitCamps are coming back! As…