• July Challenge Workout #1

    Happy Monday and happy JULY! Days are flying. We finally have all of our furniture and household goods delivered and unpacked. Put away/set up is another story... but the gym is getting assembled…

  • GMF Fit Friends July Challenge

    It's been a few months since the Fit Friends group did a month long calendar challenge. I figured July was a great month to bring in a new one! Who wants to join…

  • Back in the game! And update.

    Hello? *crickets* Anyone still there? What a summer! These last couple of months have been a whirlwind. Since the March FitCamp ended, I took a little hiatus to get prepped for our big…