• Crunchless Abs

     Hey guys! Coming at you today with a workout for your abs…that doesn’t involve crunches. I really don’t like crunches so anytime I can avoid doing them I’m going to. Try this one out…

  • 6 Tips for drinking more water

    WATER! Drinking water is so important. I know you’ve heard that a million times, right? But it’s true. Water helps your kidneys flush toxins out of your body, muscles need water to stay energized,…

  • Pumpkin Protein Shake

    I originally posted a pumpkin protein shake recipe on my personal blog in 2011. This is another version I decided to try. Sometimes we go to the gym later and when I’m done it’s…