2016,  Fitness,  Workout

Strong Arms Workout!

Happy Friday, Fit Friends! Here’s a little strong arms workout to get your weekend started! There are three circuits. Each circuit has 4 exercises in it. Do 2 round of 15 reps for each circuit. It sounds like a lot but hang with me, you can do it. Promise! You’ll just need a set of dumbbells and if you want, a yoga mat or towel.

Strong Arms!

Strong Arms Workout! Strength circuit for your upper body. - GirlMeetsFitness.net


Circuit 1:

  • Shoulder Press
  • Single Leg Bicep Curl (1 round on one foot, then switch feet the 2nd round)
  • Plank Shoulder Taps
  • Tricep Dip

Circuit 2:

  • Tricep Extension
  • Upright Row
  • Mountain Climber
  • Bent Reverse Fly

Circuit 3:

  • Front & Side Raise
  • Hammer Curl
  • Push Ups (on your feet or knees. Just keep your body line straight!)
  • Plank Row

And for a super rough, quick cell phone demo… Remember this is sped up. You want to slow down these exercises and keep the movements controlled. When choosing a weight for your dumbbells go for a weight that challenges you. You want to struggle to get out those last few reps while keeping good form. If it’s too easy, go heavier. If you can’t finish without losing form, go lighter.


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