Happy Monday! Another week, another workout. This week is an AMRAP (as many rounds as possible) workout that will kick your butt (and arms!) Buns & Guns! For this workout you will need a set of dumbbells and a chair/bench for dips. Don’t worry about heavy weights because you’ll be doing a lot of reps. Optional – a yoga mat to lay on (or a towel) and stability ball. Remember everyone is at their own level of fitness. If you need to take it slow and stop to take a breather, that’s ok. Just get back at it as soon as you can! Get the most out of those 10 minutes as you can for each circuit. When you finish your first 10 minutes rest for 1-3 and then start the second.
Buns & Guns
Modifications – Pushups can be regular, on knees, or elevated against a table/bench. Just keep your body in a straight line. Chest press can be done on the floor, a bench, or a stability ball. Bicep curls are standing on 2 feet. Stand on 1 foot for an extra core/balance challenge. Tricep dips are harder with legs straight and a little easier with knees bent.
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