• Buns & Guns Workout

             Happy Monday! Another week, another workout. This week is an AMRAP (as many rounds as possible) workout that will kick your butt (and arms!) Buns & Guns!  For this…

  • AMRAP Full Body Workout

    Hey! Coming at you today with an AMRAP Full Body Workout! AMRAP stands for ‘as many rounds as possible’. You will need a timer and a chair/bench/step for your step ups and tricep…