• Buns & Guns Workout

             Happy Monday! Another week, another workout. This week is an AMRAP (as many rounds as possible) workout that will kick your butt (and arms!) Buns & Guns!  For this workout you will need a set of dumbbells and a chair/bench for dips. Don’t worry about heavy weights because you’ll be doing a lot of reps. Optional – a yoga mat to lay on (or a towel) and stability ball. Remember everyone is at their own level of fitness. If you need to take it slow and stop to take a breather, that’s ok. Just get back at it as soon as you can! Get the most out…

  • AMRAP Full Body Workout

    Hey! Coming at you today with an AMRAP Full Body Workout! AMRAP stands for ‘as many rounds as possible’. You will need a timer and a chair/bench/step for your step ups and tricep dips! And don’t forget to check out the new GMF FitCamps! AMRAP Full Body – What to do: For each circuit you will set your timer for 5 minutes and complete as many rounds of those 3 exercises you can before the timer ends. After those 5 minutes, rest for 1-2 minutes, and move on to the next circuit starting your 5 minutes over. This whole thing should take 25-30 minutes. I’ll be doing this today! If…