• Buns & Guns Workout

             Happy Monday! Another week, another workout. This week is an AMRAP (as many rounds as possible) workout that will kick your butt (and arms!) Buns & Guns!  For this…

  • Strong Arms Workout!

    Happy Friday, Fit Friends! Here’s a little strong arms workout to get your weekend started! There are three circuits. Each circuit has 4 exercises in it. Do 2 round of 15 reps for each circuit.…

  • Medicine Ball Circuit

    Hey y’all! I told you in my clean pizza dough post that I’d be back with this medicine ball circuit for you. I had it ready last week but thought you should have a little…