• Halloween Workout

    Spooky Halloween Workout!

    Happy Halloween! Today’s spooky Halloween workout features one of the scariest exercises of all time…are you ready? . . . . BURPEES! (I really tried to make boo-rpees work but its just weird) This workout is PACKED with everyones favorite exercise to hate. You’ll be doing 3 rounds of: 13 burpees 10 squats 13 burpees 10 bent over rows 13 burpees 10 overhead press Yeah I know. This isn’t going to be fun but you CAN do it! Grab your workout buddy and crank up some music. Lets do this.   If you need to modify your burpees, thats ok. They can be full on chest to ground jump back…

  • Full Body Circuit

    It’s no secret that I love lifting heavy weights. Strength training can be so intimidating for women but there are so many benefits from it. That’s another blog post though. Today I knew I needed to get my heart rate up and keep it up. Since I really don’t enjoy traditional cardio (#notarunner) I went for a  full body circuit workout. Strength and cardio rolled into one 30 minute package. And no matter how much you love the heavy lifting, changing up your workouts is always a good thing. Days like today start with the white board. I’ll throw out a number of rounds then work down the list trying to add…

  • Core and Cardio Circuit!

    Whether you’re snowed in, rained in, or just want to stay in, this core and cardio circuit will have you sweating. And you don’t need to leave your living room! All you need is a timer and a towel or yoga mat if you want something to lay on. Core & Cardio Circuit   What you need to do: You’re going to be alternating between cardio and strength moves – First, 30 seconds of cardio – push yourself! It’s only 30 seconds. Then, 1 minute core strength: Spiderman Planks – Start in forearm plank then reach right knee to right elbow and back into plank. Repeat on left side. Keep your…