• Full Body Circuit

    It's no secret that I love lifting heavy weights. Strength training can be so intimidating for women but there are so many benefits from it. That's another blog post though.¬†Today I knew I…

  • Core and Cardio Circuit!

    Whether you're snowed in, rained in, or just want to stay in, this core and cardio¬†circuit will have you sweating. And you don't need to leave your living room! All you need is…

  • Total Body Cardio

    Hey y'all! I hope summer is treating you all well! It's always a little harder for my to stay on track with kids home. I admit I haven't been to the gym near…