• July Challenge Workout #1

    Happy Monday and happy JULY! Days are flying. We finally have all of our furniture and household goods delivered and unpacked. Put away/set up is another story… but the gym is getting assembled today! Im so ready to get back into my regular routine. Unpacking is a pretty decent workout though according to my fitness watch lol The GMF Fit Friends July Challenge has started! Hopefully y’all are in the free Fit Friends Facebook group now and doing the full challenge with us. Here is your first Monday challenge workout! Do each exercise, rest for a minute, then repeat. Try to do 3-4 rounds total. **180 squat jumps – Sit…

  • Coming soon…Girl Meets Fitness FitCamps!

    So, I’ve been away pretty much the entire month of August. But I’ve been making plans. Big ones! Working on both myself and Girl Meets Fitness. I’m jumping in and finally setting out to do what I had planned to do since before I got my personal training certification. The whole reason I decided to get certified in the first place! Have you already checked out Facebook? If so you know where I’m going with this… Girl Meets Fitness FitCamps! Registration for the first GMF Fit Camp will open up later this month. Why pay hundreds for DVDs and other weight loss product when you can get great workouts, accountability groups, custom…

  • May I Begin Yoga Challenge: Recap

    Hey everyone! It’s JUNE! Can you believe it? So happy summer is finally here! But lets back track for a second…those of you that follow me on Instagram and Facebook (IG: @girl_meets_fitness, FB: GirlMeetsFitness) know that I was participating in the #MayIBeginYoga2015 challenge. A pose a day for the entire month of May. The challenge was hosted by @BeachYogaGirl and @KinoYoga who host pose a day challenges each month, so if you missed May go check them out to find the June challenge! I’ve done a challenge like this on Instagram before but this month was all about beginner poses which I really liked. I did every pose for the month and…