• American Hustle Workout

    Happy 4th of July, fit friends! I hope everyone is having a great holiday weekend. I know I am! Remember a healthy lifestyle is all about balance. Making smart choices and exercising regularly…

  • Buns & Guns Workout

             Happy Monday! Another week, another workout. This week is an AMRAP (as many rounds as possible) workout that will kick your butt (and arms!) Buns & Guns!  For this…

  • Hotel Room Workout!

    This past weekend was a crazy one! Early Friday morning we flew from FL to AZ for 2 days of pool lounging, amazing food, blended drinks, and lots of family time. Follow that…