• American Hustle Workout

    Happy 4th of July, fit friends! I hope everyone is having a great holiday weekend. I know I am! Remember a healthy lifestyle is all about balance. Making smart choices and exercising regularly is only half of it. Don’t forget to have fun with friends and family and enjoy yourself! Now, about that balance. Before you go to the BBQs and parties tonight, take 20 minutes to knock out this special 4th of July American Hustle workout! Here’s your Hustle: Mountain Climbers –  Go as fast as you can for more heart pumping cardio, or slow it down and really focus on bringing knees to opposite elbows to work the…

  • Buns & Guns Workout

             Happy Monday! Another week, another workout. This week is an AMRAP (as many rounds as possible) workout that will kick your butt (and arms!) Buns & Guns!  For this workout you will need a set of dumbbells and a chair/bench for dips. Don’t worry about heavy weights because you’ll be doing a lot of reps. Optional – a yoga mat to lay on (or a towel) and stability ball. Remember everyone is at their own level of fitness. If you need to take it slow and stop to take a breather, that’s ok. Just get back at it as soon as you can! Get the most out…

  • Hotel Room Workout!

    This past weekend was a crazy one! Early Friday morning we flew from FL to AZ for 2 days of pool lounging, amazing food, blended drinks, and lots of family time. Follow that up with a day visiting parents and feeling like we need to eat ALL the things we miss in those final hours before flying back home super early Monday morning. It was crazy. I did manage to squeeze in a hotel workout while some of the others went running on Saturday morning. Since next weekend is Memorial Day weekend and the start of summer vacation I’m sure there will be lots of traveling happening soon. If you…