• Core and Cardio Circuit!

    Whether you’re snowed in, rained in, or just want to stay in, this core and cardio circuit will have you sweating. And you don’t need to leave your living room! All you need is a timer and a towel or yoga mat if you want something to lay on. Core & Cardio Circuit   What you need to do: You’re going to be alternating between cardio and strength moves – First, 30 seconds of cardio – push yourself! It’s only 30 seconds. Then, 1 minute core strength: Spiderman Planks – Start in forearm plank then reach right knee to right elbow and back into plank. Repeat on left side. Keep your…

  • Dumbbell Arm Circuit

    Happy Monday! It’s October! Can you believe it? Fall snuck up on me for sure. This week has been especially fall-ish and I’m enjoying the cooler temps while they last. It’s supposed to get back into the 80’s next week though. But for now, it’s sweaters and deciding exactly how many pumpkin recipes I should share with you all this month… For now though I’m coming at you with a dumbbell arm circuit workout! What to do: Complete 4 rounds, doing 12 of each dumbbell exercise (12 per arm on alternating exercises). Rest for 30-60 seconds between rounds. Alternating Hammer Curl: Like a standing bicep curl only instead of holding your dumbbell…