• What are Macros?

    Macros, short for Macronutrients, are the parts that make up the calories that you eat. There are 3 macronutrients that go into your total calorie count. They are Fats, Carbohydrates, and Proteins. The…

  • 6 Tips for drinking more water

    WATER!¬†Drinking water is so important. I know you've heard that a million times, right? But it's true. Water helps your kidneys flush toxins out of your body, muscles need water to stay energized,…