• Dumbbell Arm Circuit

    Happy Monday! It’s October! Can you believe it? Fall snuck up on me for sure. This week has been especially fall-ish and I’m enjoying the cooler temps while they last. It’s supposed to get back into the 80’s next week though. But for now, it’s sweaters and deciding exactly how many pumpkin recipes I should share with you all this month… For now though I’m coming at you with a dumbbell arm circuit workout! What to do: Complete 4 rounds, doing 12 of each dumbbell exercise (12 per arm on alternating exercises). Rest for 30-60 seconds between rounds. Alternating Hammer Curl: Like a standing bicep curl only instead of holding your dumbbell…