• Top 10 Bodyweight Exercises to Do Anywhere

         Hey y’all! With all the traveling we are doing this summer I decided to put together a list of my top 10 fave bodyweight exercises that you can do anywhere! No weights or gym required to knock out these moves. If you’re looking for good workout that you can take with you where ever you go, check them out! Top 10 ‘Do Anywhere’ Bodyweight Exercises: Here is the list. Many of these exercises have tons of variations to them that can help keep your workouts fresh and changing while still using the same basic moves. Squats. One of my favorites! There are a million variations you can do. Sumo,…

  • Fast Abs Workout!

    It’s Thanksgiving week! Are you ready for it? Eat well and enjoy yourself. The gym will be there when it’s over 😉 What is your fave Thanksgiving food? I LOVE sweet potatoes. And pie. ALL the pie. So, leading up to Thursday, and after, here is a quickie Fast Abs Workout for you. Do it on its own or tack it on to the end of your next workout to burn those ab muscles. Fast Abs Workout – Complete 3 Rounds:   Enjoy and happy sweating! (PS – Did you see that new little tab at the top of the page? Check it out!)

  • Tabata Tuesday!

    This week’s workout is coming to you a day late…and we’re calling it Tabata Tuesday! And you want to know something special about this one? It’s one of the workouts from a 4 week challenge I’m putting together. This month I’m getting everything together, next month I’ll be sending it out to a few special testers, and then it will hopefully be ready for you all in January! Bring on those new years goals and get a jumpstart into the new year! I’m really excited about this. For now though, here’s a little look into the program. Complete this whole workout one time (each tabata should take you 4 minutes), rest…