• 7 Ways to Exercise with Kids

    Exercising can be a great way to get in some ‘me time’ but it’s also a great way to spend family time as well! If you’re looking for ways to spend time with your kids that doesn’t involve video games, spending tons of money, or even leaving your own front yard, check out these ideas. 7 Ways to Exercise with Kids Relay races – alternate between running, wheelbarrows, skipping, hopping, etc. If it gets you moving, do it! Build an obstacle course – Check out Pinterest for different ideas. A quick search for kids obstacle course will give you a million options. You can make it as simple or as detailed…

  • HIIT The Track Workout

    Hey y’all! We’ve taken a week off from the gym and the Kelsey Byers Fit Body challenge. School is out now and I still need to add childcare to my gym membership. Also, this weekend is our first big roller derby game and I need my legs to not be exhausted from the leg days like they usually are at practice. Anyway, with all that said, we’ve been doing home/track workouts this week. As much as I love heavy lifting it has been nice to change things up a bit and get outside. We did a workout Thursday that I really liked and wanted to come on here and share with y’all…

  • Love Your Buns Workout

    It’s Valentine’s week, y’all! What better way to celebrate than to Love Your Buns! Do three rounds of these 4 exercises and you should be feeling the booty burn.   Here’s what to do: Squat: With or without weights. Sit your butt back like you’re sitting in a chair. Make sure you’re keeping your knees in line over your feet (not falling in or pushing out). Donkey Kick: Get down on your hands and knees with your arms in line under your shoulders. Suck in those abs, raise one leg behind you keeping your knee bent and your foot flexed and squeeze those buns! Lower, lift, repeat 10 times, then switch legs.…