• My Fit Faves vol. 2

    Hey y’all! Early last year I posted a list of my fit faves but it’s been a while so I thought I’d update it! Some of these are repeats because I still love them but some are new too. Foam Roller – I’ve seen and heard so much about foam rolling but hadn’t actually tried it myself until I found on at the local thrift store for only a few dollars. I scooped it up knowing how much they are at the store and took it home. Wow! It hurts a lot more than I was expecting but in the best way. It has become one of my favorite fitness tools…

  • Love Your Buns Workout

    It’s Valentine’s week, y’all! What better way to celebrate than to Love Your Buns! Do three rounds of these 4 exercises and you should be feeling the booty burn.   Here’s what to do: Squat: With or without weights. Sit your butt back like you’re sitting in a chair. Make sure you’re keeping your knees in line over your feet (not falling in or pushing out). Donkey Kick: Get down on your hands and knees with your arms in line under your shoulders. Suck in those abs, raise one leg behind you keeping your knee bent and your foot flexed and squeeze those buns! Lower, lift, repeat 10 times, then switch legs.…