• July Challenge Workout #1

    Happy Monday and happy JULY! Days are flying. We finally have all of our furniture and household goods delivered and unpacked. Put away/set up is another story… but the gym is getting assembled today! Im so ready to get back into my regular routine. Unpacking is a pretty decent workout though according to my fitness watch lol The GMF Fit Friends July Challenge has started! Hopefully y’all are in the free Fit Friends Facebook group now and doing the full challenge with us. Here is your first Monday challenge workout! Do each exercise, rest for a minute, then repeat. Try to do 3-4 rounds total. **180 squat jumps – Sit…

  • October FitCamp Registration is Open!

    It’s here! Registration for the October FitCamp is open. Look up top for the FitCamps tab up top to sign up! FitCamp workouts can be done at home or at the gym and can work for all fitness levels. They generally last 30-60 minutes depending on rest lengths and which day you’re on. When you join you will get a link to download a copy of the October FitCamp ebook which will have all of your info for the month including recipes, workouts, and video links! You’ll also get a link to join the private Facebook group for October. Sign up now! Registration open through Saturday, Oct 1. Workouts begin Monday, Oct. 3!