Fit Friday Circuit Workout!

Hey, Fit Friends! Happy Fit Friday! If you’re part of the free Facebook Fit Friends group then you’ve been following along with our January challenge. It’s Friday, TGIF! Time for a new workout. This week is a slightly modified FitCamp workout that I love and have been doing the last couple weeks. It will get your heart rate up, sweat pouring, and muscles burning. It’s a keeper.

Fit Friday Circuit Workout! - www.girlmeetsfitness.net

Fit Friday Circuit Workout:

Complete 4 rounds of this workout! After each round rest for 1-2 minutes. Don’t wait too long but make sure you catch your breath and grab some water between. Spiderman Planks and Bicycle Crunches can be done at 10 or 20 total, or per side depending on your level. Also, Lunge Kicks should be done 10 on one side, then 10 on the other. Feet Circles, 10 circles in each direction.

If you have questions on any of this leave a comment or join the Fit Friends group on Facebook and we will discuss it there!

Remember, before starting a workout make sure you warm up with some dynamic movements (no static/holding it still stretches) Move around, get that heart rate up while warming up the muscles!

 

 

Sticking with your New Year’s goals

Are you a resolutioner? I hate New Year’s resolutions. Something about making resolutions just makes it hard to stick to. They’re notorious for being fails. GOALS though…I love me some New Year’s goals! I love all goals actually. I also love Mondays, new months, fresh starts…what better fresh start is there than a New YEAR?  While I’m on the goal setting high I wanted to go over some ways that you can stick with your New Year’s goals and make the best out of your 2017.

Stick with your New Year's goals! www.girlmeetsfitness.net

Sticking with New Year’s Goals:

  1. WRITE THEM DOWN.  This is so big. You can think all day about what you want to do but until you take pen to paper and write it down it doesn’t mean as much. Write your goals down. Use a planner, use post its, make a poster! Hang it up and show them off. Keep your goals somewhere where you will see them every day. Don’t lose them. Don’t forget them. Keep reminding yourself what you are working toward.
  2. TELL PEOPLE! Take writing them down one step further and tell people your goals! Grab a buddy to keep you accountable. Joint the FitFriends community! Blog about your goals. Tell your friends and family. The more people that know, the more willing you’ll be to work for them.
  3. BREAK THEM DOWN. Once you come up with your goals, break them down. Come up with smaller, short term goals that will ultimately help you reach the big ones. 
  4. START SMALL. Small changes a little at a time that you build on will make sticking with the goals more likely to happen. If you go big all at once it’s easy to get overwhelmed and give up. A lot of little changes add up to BIG change!
  5. TRACK PROGRESS. Keeping track of your progress will help you stay motivated. Looking back at where you started and how far you’ve come will keep you in the game!
  6. HAVE PATIENCE. Keep working. The changes will come if you work for them. It wont happen over night but it will happen. Don’t give up.
  7. HAVE FUN! Find new and exciting ways to meet your New Year’s goals. The less it feels like work the more you’ll want to do it! Find something that makes you want to get up each morning and work for it.

The Ultimate Fit Girl Holiday Gift Guide

Y’all! It’s December! The holidays are in full swing. If you have a fit girl in your life that you’re shopping for, or maybe you’re looking for ideas for your own list, check out this Fit Girl Holiday Gift Guide! And comment below and let me know if you have something on your list that I missed! Merry Fitmas, y’all!

Fit Girl Holiday Gift Guide –

Here’s a list of some of my fave things, some things I want, and some things I’ve heard y’all want too!**

Fit Girl Holiday Gift Guide - girlmeetsfitness.net

Qalo Silicone Rings

Fit Girl Holiday Gift Guide - girlmeetsfitness.net

Kettlebells

Fit Girl Holiday Gift Guide - girlmeetsfitness.net

Bosu Balance Trainer

Fit Girl Holiday Gift Guide

Medicine Balls

Fit Girl Holiday Gift Guide - girlmeetsfitness.net

FitBit Charge HR

Fit Girl Holiday Gift Guide - girlmeetsfitness.net

Lifting Gloves

Fit Girl Holiday Gift Guide - girlmeetsfitness.net

Foam Rollers

Fit Girls Holiday Gift Guide - girlmeetsfitness.net

Wireless Headphones

Fit Girl Holiday Gift Guide - girlmeetsfitness.net

Fitness Capris

Fit Girl Holiday Gift Guide - girlmeetsfitness.net

Training Shoes

Fit Girl Holiday Gift Guide - girlmeetsfitness.net

Suspension Training Straps

Fit Girls Holiday Gift Guide - girlmeetsfitness.net

Quest Bars!

Fit Girl Holiday Gift Guide -

Shaker Cups

Fit Girl Holiday Gift Guide - girlmeetsfitness.net

Rtic Tumblers

Fit Girl Holiday Gift Guide - girlmeetsfitness.net

Fitbook Fitness Tracker

Fit Girl Holiday Gift Guide - girlmeetsfitness.net

Fitness Planner

Fit Girl Holiday Gift Guide - girlmeetsfitness.net

Yoga Mat

Fit Girl Holiday Gift Guide - girlmeetsfitness.net

Resistance Bands

Fit Girl Holiday Gift Guide - girlmeetsfitness.net

Hydro Flask

**This post contains some affiliate links



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