Fitness Coaching for Women
Y’all! It’s December! The holidays are in full swing. If you have a fit girl in your life that you’re shopping for, or maybe you’re looking for ideas for your own list, check out this Fit Girl Holiday Gift Guide! And comment below and let me know if you have something on your list that I missed! Merry Fitmas, y’all!
Here’s a list of some of my fave things, some things I want, and some things I’ve heard y’all want too!**
Hey y’all! It’s that time again! Registration for the November FitCamp is open! The October group was great but its time to wrap it up and move on to November.
You’ll receive a confirmation email with a link to download your FitCamp book. It comes with new workouts, recipes, online coaching, and more! You’ll also get access to a private Facebook accountability group where we will go through the month together.
Workouts can be done at home or in a gym and can be modified if needed. All you’ll need are some dumbbells, a stability ball, a chair or bench to step up on, and a yoga mat or towel for floor exercises.
Click the photo or the FitCamps! tab at the top of the page to sign up for this month’s FitCamp!
Hey y’all! It’s been a hot minute since we’ve done a workout here. So, to celebrate the fact that all week here in Alabama it wont get over 90* (yay!) let’s do a JUMP into Fall plyo workout! Today it’s all about the legs. Since Fall is like a gateway into holiday eating and hibernation mode we need to make sure we keep up with the workouts and healthy eating (treats are ok! Just keep it balanced with the good stuff too.) Work on your summer body now! Don’t let summer sneak up on you. Joining the GirlMeetsFitness monthly FitCamps is another way to keep up with your winter workouts! Right now you can get 15% off of your October FitCamp registration with the code OCTFIT.
What to do:
When you are doing any jumping exercises don’t forget to really focus on a soft landing. No locked/hard knees. Remember that egg toss game where you gently catch the egg so it doesn’t break? Same thing…just feet to ground instead of eggs to hands. Soft. Don’t break yourself! Also, make sure you’re wearing shoes with good support for your jumps.
Do each circuit (2 exercises) 3 times through. Rest for about 1 minute between circuits.
Take extra rest/breathers/water breaks as needed but remember to keep moving as much as possible. We want to keep our heart rates up!
