fitness

November FitCamp Registration is Open!

Posted on by Megan / Posted in 2016, Fitness / Leave a comment

Hey y’all! It’s that time again! Registration for the November FitCamp is open! The October group was great but its time to wrap it up and move on to November.

When you sign up:

You’ll receive a confirmation email with a link to download your FitCamp book. It comes with new workouts, recipes, online coaching, and more! You’ll also get access to a private Facebook accountability group where we will go through the month together.

Workouts can be done at home or in a gym and can be modified if needed. All you’ll need are some dumbbells, a stability ball, a chair or bench to step up on, and a yoga mat or towel for floor exercises.

GMF November FitCamp! Online monthly bootcamp challenge group.

Click the photo or the FitCamps! tab at the top of the page to sign up for this month’s FitCamp!

Jump Into Fall! Lower Body Plyo Workout

Posted on by Megan / Posted in 2016, Fitness, Workout / Leave a comment

Hey y’all! It’s been a hot minute since we’ve done a workout here. So, to celebrate the fact that all week here in Alabama it wont get over 90* (yay!) let’s do a JUMP into Fall plyo workout! Today it’s all about the legs. Since Fall is like a gateway into holiday eating and hibernation mode we need to make sure we keep up with the workouts and healthy eating (treats are ok! Just keep it balanced with the good stuff too.) Work on your summer body now! Don’t let summer sneak up on you. Joining the GirlMeetsFitness monthly FitCamps is another way to keep up with your winter workouts! Right now you can get 15% off of your October FitCamp registration with the code OCTFIT.

Jump Into Fall Plyo Workout

 

JUMP into Fall!

What to do:

When you are doing any jumping exercises don’t forget to really focus on a soft landing. No locked/hard knees. Remember that egg toss game where you gently catch the egg so it doesn’t break? Same thing…just feet to ground instead of eggs to hands. Soft. Don’t break yourself! Also, make sure you’re wearing shoes with good support for your jumps.

Do each circuit (2 exercises) 3 times through. Rest for about 1 minute between circuits.

Take extra rest/breathers/water breaks as needed but remember to keep moving as much as possible. We want to keep our heart rates up!

 

Coming soon…Girl Meets Fitness FitCamps!

Posted on by Megan / Posted in 2016, Fitness, Talk / Leave a comment

So, I’ve been away pretty much the entire month of August. But I’ve been making plans. Big ones! Working on both myself and Girl Meets Fitness. I’m jumping in and finally setting out to do what I had planned to do since before I got my personal training certification. The whole reason I decided to get certified in the first place! Have you already checked out Facebook? If so you know where I’m going with this…

FitCampsIG

Girl Meets Fitness FitCamps!

Registration for the first GMF Fit Camp will open up later this month. Why pay hundreds for DVDs and other weight loss product when you can get great workouts, accountability groups, custom modifications, and more from a certified personal trainer at a fraction of the cost?

These monthly FitCamps will start in October! You’ll get 4 weeks of workouts that will target your whole body while promoting muscle growth and fat loss. Workouts can be done at home or in a gym but will require dumbbells, a stability ball, and a chair or bench to step up on. These FitCamps are for all levels of fitness.

There will also be nutritional guidelines, sample grocery lists and recipes as well as access to a private Facebook group to keep accountable with other FitCampers.

Sign up below and make sure you don’t miss any upcoming announcements or blog posts! Be the first to know about FitCamp registrations and get the invite to the GMF Fit Friends group!

 

Don’t miss anything!

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