• Full Body Circuit

    It's no secret that I love lifting heavy weights. Strength training can be so intimidating for women but there are so many benefits from it. That's another blog post though.¬†Today I knew I…

  • Strength & Balance Workout

    Happy Saturday, y'all! What a week. Until today (which I plan to do once I get this post up) I have only ran once. And that was on a treadmill and wasn't the…

  • HIIT The Track Workout

    Hey y'all! We've taken a week off from the gym and the Kelsey Byers Fit Body challenge.¬†School is out now and I still need to add childcare to my gym membership. Also, this…