• Full Body Circuit

    It’s no secret that I love lifting heavy weights. Strength training can be so intimidating for women but there are so many benefits from it. That’s another blog post though. Today I knew I needed to get my heart rate up and keep it up. Since I really don’t enjoy traditional cardio (#notarunner) I went for a  full body circuit workout. Strength and cardio rolled into one 30 minute package. And no matter how much you love the heavy lifting, changing up your workouts is always a good thing. Days like today start with the white board. I’ll throw out a number of rounds then work down the list trying to add…

  • Strength & Balance Workout

    Happy Saturday, y’all! What a week. Until today (which I plan to do once I get this post up) I have only ran once. And that was on a treadmill and wasn’t the best run. Sometimes that happens though…you have the best intentions and other things come up. And that’s ok! Try not to stress about missed workouts and just get right back into it as soon as you can. Instead of getting to the gym yesterday I did this workout in my house with a 10lb dumbbell. I was super sweaty and today my legs are sore so I count that as a success. Today’s workout is all about gaining…

  • HIIT The Track Workout

    Hey y’all! We’ve taken a week off from the gym and the Kelsey Byers Fit Body challenge. School is out now and I still need to add childcare to my gym membership. Also, this weekend is our first big roller derby game and I need my legs to not be exhausted from the leg days like they usually are at practice. Anyway, with all that said, we’ve been doing home/track workouts this week. As much as I love heavy lifting it has been nice to change things up a bit and get outside. We did a workout Thursday that I really liked and wanted to come on here and share with y’all…