• HIIT The Track Workout

    Hey y’all! We’ve taken a week off from the gym and the Kelsey Byers Fit Body challenge.¬†School is out now and I still need to add childcare to my gym membership. Also, this weekend is our first big roller derby game and I need my legs to not be exhausted from the leg days like they usually are at practice. Anyway, with all that said, we’ve been doing home/track workouts this week.¬†As much as I love heavy lifting it has been nice to change things up a bit and get outside. We did a workout Thursday that I really liked and wanted to come on here and share with y’all…