• Buns & Guns! Arms and Glutes Workout

    Friday, Friday! TGIF! It's Fit Friday again, y'all! Workout time. Are you ready to work those buns and guns today? Today's workout is another circuit workout that will focus on upper body and…

  • Core and Cardio Circuit!

    Whether you're snowed in, rained in, or just want to stay in, this core and cardio¬†circuit will have you sweating. And you don't need to leave your living room! All you need is…

  • New Year, New Fit Groups!

    Happy New Year! Time to say goodbye to 2015 and hello to our new 2016 goals. ¬†I have some big plans for the new year, including monthly fit groups! If you check out…