• Buns & Guns! Arms and Glutes Workout

    Friday, Friday! TGIF! It’s Fit Friday again, y’all! Workout time. Are you ready to work those buns and guns today? Today’s workout is another circuit workout that will focus on upper body and bootay muscles aka…your buns and guns! Buns & Guns Workout Here’s a quick demo of the moves you’ll be doing:   :4 rounds: Pike PushUp x 10 Plank Leg Raise x 10 Shoulder Taps x 20 Fire Hydrants x 12 each side Narrow Pushup x 10 Glute Bridge x 12   Don’t forget, February’s Jumpstart FitCamp is FREE! Be sure you click on the FitCamps tab or right HERE to sign up! Happy sweating, Fit Friends

  • Core and Cardio Circuit!

    Whether you’re snowed in, rained in, or just want to stay in, this core and cardio circuit will have you sweating. And you don’t need to leave your living room! All you need is a timer and a towel or yoga mat if you want something to lay on. Core & Cardio Circuit   What you need to do: You’re going to be alternating between cardio and strength moves – First, 30 seconds of cardio – push yourself! It’s only 30 seconds. Then, 1 minute core strength: Spiderman Planks – Start in forearm plank then reach right knee to right elbow and back into plank. Repeat on left side. Keep your…

  • New Year, New Fit Groups!

    Happy New Year! Time to say goodbye to 2015 and hello to our new 2016 goals.  I have some big plans for the new year, including monthly fit groups! If you check out the Services tab you’ll find a downloadable packet that you can print and follow. The challenge includes 4 weeks of workouts, nutrition guidance/sample grocery list, and access to a secret Facebook group for challenger accountability. The workouts are designed to be done from home. All you will need is a chair or bench to step up on. Dumbbells are optional if you want to add some resistance to your workouts. Also, you might want a yoga mat or…