July Challenge Workout #1

Happy Monday and happy JULY! Days are flying. We finally have all of our furniture and household goods delivered and unpacked. Put away/set up is another story… but the gym is getting assembled today! Im so ready to get back into my regular routine. Unpacking is a pretty decent workout though according to my fitness watch lol

The GMF Fit Friends July Challenge has started! Hopefully y’all are in the free Fit Friends Facebook group now and doing the full challenge with us. Here is your first Monday challenge workout!

Do each exercise, rest for a minute, then repeat. Try to do 3-4 rounds total.

**180 squat jumps – Sit low, then jump and land in a 180* turn. Make sure you alternate to go both ways.
**Narrow Push Up – Do these against a counter/bench, on your knees, or standard toes on the floor. Keep elbows closer to your body instead of wide like a regular push up. Just make sure body is in a straight line from shoulders to knees/toes. No sagging or sticking your butt out.
**Mountain climbers – 20 total, 10 each leg. However you want to count it.
**Static lunge – Step one foot back behind you wide enough to lunge. Lower your back knee down into a lunge position, then back up, and back down. No stepping back together between. Do that 10 times and switch legs.
**Inchworms – Y’all know I love these  Stand tall, bend to touch your toes then walk your hands out into plank position, then back into your feet, then stand or jump up again. 10 times.

Be sure you’re getting in a warm up and cool down. A few rounds of air squats, arm circles, butt kicks, jumping jacks, walking lunges, torso twists…just get those muscles warm before you put them to work. Then stretch out when you’re done.

July Challenge Workout

Happy sweating!  Lets start this week off right! Let me know if you have any questions about this challenge or other training options.



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