• Protein Birthday Mug Cake – A Fail Story

    Ok, you guys. I’ve been dying to make a mug cake (all the cool kids are doing it) and well, I failed. THREE TIMES. I just recently ordered some Birthday Cake protein powder from Muscle&Strength and oh.my.gosh. It’s amazing. Definitely tastes like cake. Or a sugar cookie. A frosted sugar cook. And it has sprinkles in it. WIN. Obviously I need to make a mug cake with it, right?! I should have let the fact that I’m horrible at baking anything be a hint that this wasn’t a project for me. Anyway, I tried a recipe. It looked great! I topped it with some vanilla Greek yogurt and a few extra…

  • Clean Pizza Dough, Fast!

    Hey y’all! Today I just wanted to touch base with y’all and share a clean pizza dough recipe that popped into my Facebook feed. My internet has been down and I have been pretty twitchy about it. There’s only so much you can do from a phone. I’m back up and running now and have a fun medicine ball circuit coming at you soon! So for now, pizza! Clean Pizza Dough – 2 cups all purpose flour 1ish cup greek yogurt That’s it. I added a little more yogurt because it wasn’t all coming together…then added a little more flour when it was a little too sticky. You want to be…

  • Italian Pasta Soup Recipe

    It’s SOUP season! Finally. Winter has found us here in Alabama and the chilly temps means it’s time to make all the soup. I was really wanting something brothy with pasta and a quick Google search helped me find a couple recipes to go off of. And BAM! Soup. And it was soo good. If you want to try this soup with your own family this is what you do (if you aren’t actually a cook and throw things together without really measuring)… This soup needs: Pasta. Choose your fave. 2.5-ish cups dry pasta, cook al dente, drain, and set aside. Chicken, cooked and chopped or shredded. 1 can diced tomatoes 1…