• What to eat before and after your workout!

    Do you know what to eat before and after your workout? This is a popular question from people just starting out in their fitness journey. ¬†Getting your diet on point is a science and any custom to you plans should be created by a registered dietician/nutritionist (remember that!) but there are some general tips and tricks I can share with you to get you started! What To Eat: Before – Carbs! Carbs are your friends. I know you’ve heard that carbs are bad and should be avoided if you want to lose weight but I promise, you want a little carbs in your life. Carbs = ENERGY. Good carbs (whole…

  • December FitCamp is now OPEN!

    December FitCamp?! How are we here already? 2016 is quickly coming to an end and pretty soon it will be 2017. A new year, a new start, new resolutions…but why wait for that? December FitCamp registrations are open! Get a jump start on your New Years goals this month. If you’re new to the Girl Meets Fitness FitCamps, here is what you’ll get: 4 weeks of modifiable workouts that you can do at home or in a gym. Recipes and nutritional guidance Online coaching for the month Access to a private accountability group We are starting this next FitCamp on December 5th. You can sign up above by clicking on…

  • Jump Into Fall! Lower Body Plyo Workout

    Hey y’all! It’s been a hot minute since we’ve done a workout here. So, to celebrate the fact that all week here in Alabama it wont get over 90* (yay!) let’s do a JUMP into Fall plyo workout! Today it’s all about the legs. Since Fall is like a¬†gateway into holiday eating and hibernation mode we need to make sure we keep up with the workouts and healthy eating (treats are ok! Just keep it balanced with the good stuff too.) Work on your summer body now! Don’t let summer sneak up on you. Joining the GirlMeetsFitness monthly FitCamps is another way to keep up with your winter workouts! Right…