• Top 10 Bodyweight Exercises to Do Anywhere

         Hey y’all! With all the traveling we are doing this summer I decided to put together a list of my top 10 fave bodyweight exercises that you can do anywhere! No weights or gym required to knock out these moves. If you’re looking for good workout that you can take with you where ever you go, check them out! Top 10 ‘Do Anywhere’ Bodyweight Exercises: Here is the list. Many of these exercises have tons of variations to them that can help keep your workouts fresh and changing while still using the same basic moves. Squats. One of my favorites! There are a million variations you can do. Sumo,…

  • AMRAP Full Body Workout

    Hey! Coming at you today with an AMRAP Full Body Workout! AMRAP stands for ‘as many rounds as possible’. You will need a timer and a chair/bench/step for your step ups and tricep dips! And don’t forget to check out the new GMF FitCamps! AMRAP Full Body – What to do: For each circuit you will set your timer for 5 minutes and complete as many rounds of those 3 exercises you can before the timer ends. After those 5 minutes, rest for 1-2 minutes, and move on to the next circuit starting your 5 minutes over. This whole thing should take 25-30 minutes. I’ll be doing this today! If…

  • Dirty Thirty Workout!

    It’s my birthday, y’all! I meant to come on here and share a recap of the Disney Princess Half Marathon that I did last weekend but, Im not yet. Because it’s my birthday and I’m THIRTY, Im coming at ya with a Dirty 30 workout to do. First of all…turning 30 isn’t bothering me at. all. Other than the fact that I still feel like I’m 17 in my head, I’m really pretty excited to be 30. I feel like 29 was the best year full of things that really pushed me and made me proud of myself, which isn’t easy to do. I completed a Tough Mudder, got my…