• Tabata Tuesday!

    This week’s workout is coming to you a day late…and we’re calling it Tabata Tuesday! And you want to know something special about this one? It’s one of the workouts fromĀ a 4 week challenge I’m putting together. This month I’m getting everything together, next month I’ll be sending it out to a few special testers, and then it will hopefully be ready for you all in January! Bring on those new years goals and get a jumpstart into the new year! I’m really excited about this. For now though, here’s a little look into the program. Complete this whole workout one time (each tabata should take you 4 minutes), rest…

  • Weekend Tabata Workout!

    Happy Saturday! How do you do on weekends? Do you eat healthy and exercise or totally slack off until Monday? I’m a slacker usually. This week was definitely not what it could have been over here. Determined not to slack off after only a couple days back on track, I will be doing this quick weekend tabata workout! I love HIIT and Tabata workouts. Quick, but you still get your heart pumping. If you want to try this workout just do each round 4 times through. That’s only 16 minutes of exercise so make sure you really give it your all! Happy sweating!