• Sat On Track this summer

    5 Tips to Stay on Track While Traveling

    Hello Summer!  It’s vacation season! Kids are out of school and its the perfect time to hit the road. We just took a 2 week trip in June that included 4 days in the car with the family. Road trips alone make it hard to eat well but then you add in all the good vacation food you come across during your trip! It’s just hard to stay on track when traveling, isn’t it? Today I want to share some tips and tricks that we did, or WISH we did, to stay on track no matter what a vacation throws at you! 5 Tips to stay on track when traveling:…

  • What to eat before and after your workout!

    Do you know what to eat before and after your workout? This is a popular question from people just starting out in their fitness journey.  Getting your diet on point is a science and any custom to you plans should be created by a registered dietician/nutritionist (remember that!) but there are some general tips and tricks I can share with you to get you started! What To Eat: Before – Carbs! Carbs are your friends. I know you’ve heard that carbs are bad and should be avoided if you want to lose weight but I promise, you want a little carbs in your life. Carbs = ENERGY. Good carbs (whole…

  • 5 Easy Ways to Cut Calories and Lose Weight

    To lose weight you have to cut calories. Burn more than you eat. So much easier said than done, right? Nutrition is the most important part of a fitness program and also probably the hardest. The whole process can seem a little daunting but I’ve put together a list of five easy things you can start doing right now that will save you tons of calories every day! 5 ways to cut calories: 1. Drink water:  Replacing other beverages through the day with water can save big time! Swap out all sodas, teas, and other sugary drinks with water and see how you feel in a week! Fancy up your water…