• Sat On Track this summer

    5 Tips to Stay on Track While Traveling

    Hello Summer!¬† It’s vacation season! Kids are out of school and its the perfect time to hit the road. We just took a 2 week trip in June that included 4 days in the car with the family. Road trips alone make it hard to eat well but then you add in all the good vacation food you come across during your trip! It’s just hard to stay on track when traveling, isn’t it? Today I want to share some tips and tricks that we did, or WISH we did, to stay on track no matter what a vacation throws at you! 5 Tips to stay on track when traveling:…

  • 5 Easy Ways to Cut Calories and Lose Weight

    To lose weight you have to cut calories. Burn more than you eat. So much easier said than done, right? Nutrition is the most important part of a fitness¬†program and also probably the hardest. The whole process can seem a little daunting but I’ve put together a list of five easy things you can start doing right now that will save you tons of calories every day! 5 ways to cut calories: 1. Drink water: ¬†Replacing other beverages through the day with water can save big time! Swap out all sodas, teas, and other sugary drinks with water and see how you feel in a week! Fancy up your water…

  • Stay on track through the holidays

    Whew! We’ve made it through Thanksgiving but the holiday season is just getting into full swing. It can be hard to stay on track through the holidays. This is a really busy time of year filled with parties and sweets and non stop running around and maybe even traveling. Fast food will happen, cookies will be consumed, and workouts will be missed. First thing’s first… DON’T beat yourself up over it and DON’T fill up with guilt. This is a happy (and my fave) time of year. Enjoy your friends and family and know you’re only human. Now, with that said, lets think up some ways to try to stay…