• Sat On Track this summer

    5 Tips to Stay on Track While Traveling

    Hello Summer!  It’s vacation season! Kids are out of school and its the perfect time to hit the road. We just took a 2 week trip in June that included 4 days in the car with the family. Road trips alone make it hard to eat well but then you add in all the good vacation food you come across during your trip! It’s just hard to stay on track when traveling, isn’t it? Today I want to share some tips and tricks that we did, or WISH we did, to stay on track no matter what a vacation throws at you! 5 Tips to stay on track when traveling:…

  • Top 10 Bodyweight Exercises to Do Anywhere

         Hey y’all! With all the traveling we are doing this summer I decided to put together a list of my top 10 fave bodyweight exercises that you can do anywhere! No weights or gym required to knock out these moves. If you’re looking for good workout that you can take with you where ever you go, check them out! Top 10 ‘Do Anywhere’ Bodyweight Exercises: Here is the list. Many of these exercises have tons of variations to them that can help keep your workouts fresh and changing while still using the same basic moves. Squats. One of my favorites! There are a million variations you can do. Sumo,…