• Buns & Guns! Arms and Glutes Workout

    Friday, Friday! TGIF! It's Fit Friday again, y'all! Workout time. Are you ready to work those buns and guns today? Today's workout is another circuit workout that will focus on upper body and…

  • Strong Arms Workout!

    Happy Friday, Fit Friends! Here's a little strong arms workout to get your weekend started! There are three circuits. Each circuit has 4 exercises in it. Do 2 round of 15 reps for each circuit.…

  • Dumbbell Arm Circuit

    Happy Monday! It's October! Can you believe it? Fall snuck up on me for sure. This week has been especially fall-ish and I'm enjoying the cooler temps while they last. It's supposed to get…