• Buns & Guns! Arms and Glutes Workout

    Friday, Friday! TGIF! It’s Fit Friday again, y’all! Workout time. Are you ready to work those buns and guns today? Today’s workout is another circuit workout that will focus on upper body and bootay muscles aka…your buns and guns! Buns & Guns Workout Here’s a quick demo of the moves you’ll be doing:   :4 rounds: Pike PushUp x 10 Plank Leg Raise x 10 Shoulder Taps x 20 Fire Hydrants x 12 each side Narrow Pushup x 10 Glute Bridge x 12   Don’t forget, February’s Jumpstart FitCamp is FREE! Be sure you click on the FitCamps tab or right HERE to sign up! Happy sweating, Fit Friends

  • Strong Arms Workout!

    Happy Friday, Fit Friends! Here’s a little strong arms workout to get your weekend started! There are three circuits. Each circuit has 4 exercises in it. Do 2 round of 15 reps for each circuit. It sounds like a lot but hang with me, you can do it. Promise! You’ll just need a set of dumbbells and if you want, a yoga mat or towel. Strong Arms!   Circuit 1: Shoulder Press Single Leg Bicep Curl (1 round on one foot, then switch feet the 2nd round) Plank Shoulder Taps Tricep Dip Circuit 2: Tricep Extension Upright Row Mountain Climber Bent Reverse Fly Circuit 3: Front & Side Raise Hammer Curl Push Ups (on…

  • Dumbbell Arm Circuit

    Happy Monday! It’s October! Can you believe it? Fall snuck up on me for sure. This week has been especially fall-ish and I’m enjoying the cooler temps while they last. It’s supposed to get back into the 80’s next week though. But for now, it’s sweaters and deciding exactly how many pumpkin recipes I should share with you all this month… For now though I’m coming at you with a dumbbell arm circuit workout! What to do: Complete 4 rounds, doing 12 of each dumbbell exercise (12 per arm on alternating exercises). Rest for 30-60 seconds between rounds. Alternating Hammer Curl: Like a standing bicep curl only instead of holding your dumbbell…