• What to eat before and after your workout!

    Do you know what to eat before and after your workout? This is a popular question from people just starting out in their fitness journey. ¬†Getting your diet on point is a science and any custom to you plans should be created by a registered dietician/nutritionist (remember that!) but there are some general tips and tricks I can share with you to get you started! What To Eat: Before – Carbs! Carbs are your friends. I know you’ve heard that carbs are bad and should be avoided if you want to lose weight but I promise, you want a little carbs in your life. Carbs = ENERGY. Good carbs (whole…