• July Challenge Workout #1

    Happy Monday and happy JULY! Days are flying. We finally have all of our furniture and household goods delivered and unpacked. Put away/set up is another story... but the gym is getting assembled…

  • Fit Friday Circuit Workout!

    Hey, Fit Friends! Happy Fit Friday! If you're part of the free Facebook Fit Friends group then you've been following along with our January challenge. It's Friday, TGIF! Time for a new workout.…