• Halloween Workout

    Spooky Halloween Workout!

    Happy Halloween! Today’s spooky Halloween workout features one of the scariest exercises of all time…are you ready? . . . . BURPEES! (I really tried to make boo-rpees work but its just weird) This workout is PACKED with everyones favorite exercise to hate. You’ll be doing 3 rounds of: 13 burpees 10 squats 13 burpees 10 bent over rows 13 burpees 10 overhead press Yeah I know. This isn’t going to be fun but you CAN do it! Grab your workout buddy and crank up some music. Lets do this.   If you need to modify your burpees, thats ok. They can be full on chest to ground jump back…

  • July Challenge Workout #1

    Happy Monday and happy JULY! Days are flying. We finally have all of our furniture and household goods delivered and unpacked. Put away/set up is another story… but the gym is getting assembled today! Im so ready to get back into my regular routine. Unpacking is a pretty decent workout though according to my fitness watch lol The GMF Fit Friends July Challenge has started! Hopefully y’all are in the free Fit Friends Facebook group now and doing the full challenge with us. Here is your first Monday challenge workout! Do each exercise, rest for a minute, then repeat. Try to do 3-4 rounds total. **180 squat jumps – Sit…

  • Final Call for the FREE February FitCamp!

    Hey Fit Friends! Just wanted to jump on here and let y’all know (if you aren’t following on Instagram or Facebook) that February’s FitCamp is FREE! That’s right. Freeee! It’s a short month so¬†instead of a full 4 week paid program, like I usually offer, this will be a shorter 3 week workout schedule. I wanted to give anyone that has been thinking of joining a GMF FitCamp the chance to try it out for the month with no commitment. ¬†Other than the shorter timeline nothing else is changing!   In February you’ll still get: We will still be doing our workouts, you’ll still get your ebook guide with all…