• Coming Back After An Injury

    Having an injury sucks. It's hard both physically and mentally when you're forced to kill the momentum you've been building. Three weeks ago at a roller derby practice I fell. I fall all…

  • American Hustle Workout

    Happy 4th of July, fit friends! I hope everyone is having a great holiday weekend. I know I am! Remember a healthy lifestyle is all about balance. Making smart choices and exercising regularly…