• Fit Friday Circuit Workout!

    Hey, Fit Friends! Happy Fit Friday! If you’re part of the free Facebook Fit Friends group then you’ve been following along with our January challenge. It’s Friday, TGIF! Time for a new workout.…

  • Coming Back After An Injury

    Having an injury sucks. It’s hard both physically and mentally when you’re forced to kill the momentum you’ve been building. Three weeks ago at a roller derby practice I fell. I fall all…