Total Body Workout
2018,  Fitness,  Workout

Total Body Workout – Monday Funday!

Happy days after Easter! If my step count could have been zero yesterday it would have. We spent the majority of Easter weekend on the couch watching movies since Kansas decided it’s winter again. But now we’re at Monday and I’ve eaten a bit too much this weekend and moved a lot too little.

And I know I’m not the only one 😉

Here’s a total body workout to add to your post-Easter, kick the candy coma, get your body moving again schedule! Monday Funday!

Total Body Workout

 

Give me 15 of each exercise: Squats, push ups, lunges, over head/shoulder press, burpees/inch worms, and tricep extensions. Repeat this 3 times through!

 

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