Buns & Guns! Arms and Glutes Workout

Friday, Friday! TGIF! It’s Fit Friday again, y’all! Workout time. Are you ready to work those buns and guns today? Today’s workout is another circuit workout that will focus on upper body and bootay muscles aka…your buns and guns!

Buns & Guns Workout

Buns & Guns workout - www.girlmeetsfitness.net

Here’s a quick demo of the moves you’ll be doing:

 

:4 rounds:

Pike PushUp x 10
Plank Leg Raise x 10
Shoulder Taps x 20
Fire Hydrants x 12 each side
Narrow Pushup x 10
Glute Bridge x 12

 

Don’t forget, February’s Jumpstart FitCamp is FREE! Be sure you click on the FitCamps tab or right HERE to sign up!

Happy sweating, Fit Friends



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